Welcome to
InnerMinds
Counselling +
Psychotherapy

If you are feeling stuck or overwhelmed,
there's hope...

Navigating life's challenges can be tough, but I can provide a space where you're free to express your emotions, a place where you're listened to and supported, when change feels too difficult to achieve alone.

What is counselling and psychotherapy?

Counselling and psychotherapy can enhance your relationships, boost your confidence, and provide strategies to accomplish goals, aiding in the development of your full potential. When therapy is most effective, it can be transformative, empowering individuals to feel more in control, content, and fulfilled in their lives.

Counselling typically involves short-term, one-to-one support, usually at least six sessions, which can be adjusted by mutual agreement, for specific issues like relationship or family problems, or work-related difficulties. Psychotherapy provides longer-term, one-to-one therapy, allowing for an in-depth exploration of issues such as depression, anxiety, trauma, abuse, or grief.

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My Approach

I trained in person-centred counselling, which is based on Rogerian theory, though this may not be familiar to you. Put simply, I hold a firm belief that each of us possesses the inner strength and resilience necessary to face the challenges of life on our own, and that we are inherently driven to grow and realise our full potential, but in times of difficulty it can be hard to harness this alone. By reading this, you have already taken the first step on a journey of self-discovery. Acknowledge the significance of this step, as it may not have been an easy one!

Therapy is a unique journey for each person, shaped by the unique bond between therapist and client. As a fully trained professional, I can provide a safe environment for you to delve into the challenges you face. I will always follow your pace, working at the speed you're comfortable with, to foster a relationship built trust. Every session is a precious chance to pause from life's rapid pace and the pressures of society and relationships, allowing you to concentrate on yourself.

About Me

Why Choose InnerMinds

Free discovery call

Choosing the right counsellor for you is vital for therapeutic change. It is important that you get the opportunity to ask me questions and imagine how we could work together to decide if I am the right therapist for you, so I offer a free 20 minute discovery call.

In-Person Counselling

In-person counselling sessions are available at my office in central Chichester. The office is a few minutes walk from the train and bus station, with multiple car parks just metres from the door.

Online Counselling

Ideal for if you are on the go, online counselling has been proven to be as beneficial as in-person counselling, and for some, having their home comforts around them can actually enhance their experience.

BACP Registered, fully insured and DBS checked

Professional, confidential and ethical support from a fully trained, BACP registered therapist. The BACP ensure that therapists are trained to a high standard, attend continuous training and regular supervision.

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